Hypertriglyceridemia - high triglycerides
Hypertriglyceridemia is a term used to describe the condition where there are excess triglycerides in the blood. It is common for people with high triglycerides to also have high total and LDL cholesterol levels, and low HDL levels.
Where do triglycerides come from?
When we eat fat, it is digested into triglycerides, which are then absorbed into the bloodstream.
What’s the problem with high triglycerides?
Some research shows that it is an independent risk factor for heart disease. This means that you have a higher risk of heart disease if you have high triglycerides, regardless of other factors.
Dietary factors that may increase triglycerides
- Too much alcohol
- High intake of fat (especially saturated fats)
- Excess sugars (e.g. lollies, soft drink)
Other possible causes of high triglyceride levels
Being overweight/obeseInactive lifestyleSmokingGeneticsOther diseasesCertain medications (e.g. corticosteroids, estrogens)
Tips to help reduce triglycerides
See you GP or Doctor Lose weight if you need toBe active on a regular basisAvoid smokingLimit alcoholInclude more omega 3 fats in your diet (try to have fish 2-3 times per week)Diabetics should try to maintain blood sugars within normal limitsMinimise sugar and opt for low glycemic index (GI) carbohydrates (e.g. oats, legumes, grainy bread, apples, pasta etc.)
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