http://www.cholesterol-coach.com/lowering-cholesterol-blog.html The Lowering Cholesterol Blog keeps you up to date with new pages and changes to the cholesterol-coach.com website. en-us lowering cholesterol Sun, 14 Mar 2010 02:05:53 GMT Sun, 14 Mar 2010 02:05:53 GMT cholesterol-coach.com http://www.cholesterol-coach.com/am-I-overweight.html A common question is am I overweight? Work out your BMI and find out how to lose weight sensibly Sun, 14 Mar 2010 02:05:53 GMT http://www.cholesterol-coach.com/advanced-BMI-calculator.html Use this advanced BMI calculator to work out your BMI and your healthy weight range for your height. Sun, 14 Mar 2010 02:00:58 GMT http://www.cholesterol-coach.com/index.html Lowering cholesterol is possible through diet and other lifestyle changes. All you need is the right information! Discover the critical role of diet and learn which foods can lower your cholesterol. Fri, 22 Jan 2010 04:35:47 GMT http://www.cholesterol-coach.com/omega-3-benefits.html One of the greatest omega 3 benefits includes a reduction in triglyceride levels. Find out which foods contain omega 3s, how much people should have and other benefits it provides Wed, 16 Dec 2009 07:46:01 GMT http://www.cholesterol-coach.com/soy-and-cholesterol.html There is some controversy about soy and cholesterol. Find out how soy may lower cholesterol levels and how much you need. Mon, 14 Dec 2009 03:07:24 GMT http://www.cholesterol-coach.com/foods-good-for-lowering-cholesterol.html What are the foods good for lowering cholesterol? Do certain foods raise cholesterol? Find out about eggs, avocado, cinnamon, omega 3s and more Mon, 14 Dec 2009 03:03:24 GMT http://www.cholesterol-coach.com/fiber-and-cholesterol.html The link between fiber and cholesterol is clear. While some types of fiber lower cholesterol, other types don't. Sun, 13 Dec 2009 05:22:57 GMT http://www.cholesterol-coach.com/plant-sterols.html Plant sterols can lower cholesterol by up to 15. It is importnant to know where they are found and how much to use. Sat, 12 Dec 2009 09:08:40 GMT http://www.cholesterol-coach.com/sample-diets-for-lowering-cholesterol.html All sample diets for lowering cholesterol should be low in saturated and trans fat, rich in soluble fibre and encourage heart healthy fats. Sat, 12 Dec 2009 06:59:36 GMT http://www.cholesterol-coach.com/foods-to-lower-cholesterol.html Top ten foods to lower cholesterol listed here. Includes psyllium, sterols, fish, soluble fibre and more. Sat, 12 Dec 2009 05:04:44 GMT http://www.cholesterol-coach.com/site-map.html Site map of cholesterol-coach.com Sat, 12 Dec 2009 05:01:18 GMT http://www.cholesterol-coach.com/polyunsaturated-fats.html Polyunsaturated fats (PUFA) lower both total and LDL cholesterol when used instead of saturated fats. In fact, they can lower LDL cholesterol more than monounsaturated fats. Sat, 12 Dec 2009 02:54:54 GMT http://www.cholesterol-coach.com/types-of-fat.html Different types of fat have different effects on cholesterol levels. It's really important to understand which fats raise cholesterol levels, so you can avoid them Sat, 12 Dec 2009 02:52:37 GMT http://www.cholesterol-coach.com/diet-to-lower-triglycerides.html This diet to lower triglycerides naturally clearly outlines the foods to include and those to avoid, giving reasons why. Sat, 12 Dec 2009 02:50:14 GMT http://www.cholesterol-coach.com/what-is-cholesterol.html Your questions answered - what is cholesterol? where does it come from? why is high cholesterol a problem? how do I know if I have high cholesterol? Fri, 11 Dec 2009 23:46:29 GMT http://www.cholesterol-coach.com/heart-disease-risk.html People with a high heart disease risk are listed here. They should be having regular cholesterol checks. Mon, 07 Dec 2009 08:45:37 GMT http://www.cholesterol-coach.com/heart-healthy-tips.html Here is a top ten list of heart healthy tips. Most are centered on healthy diet and lifestyle modifications. Sun, 06 Dec 2009 02:29:04 GMT http://www.cholesterol-coach.com/symptoms-of-high-cholesterol.html Symptoms of high cholesterol are usually silent. Learn how you can detect high cholesterol, and what to do about it. Sun, 06 Dec 2009 02:26:31 GMT http://www.cholesterol-coach.com/cholesterol-medications.html How do cholesterol medications work? Find out the different actions of cholesterol drugs Sat, 05 Dec 2009 08:50:33 GMT http://www.cholesterol-coach.com/dash-diet.html The dash diet is designed to lower blood pressure, but is also useful for lowering cholesterol. Sat, 05 Dec 2009 08:45:55 GMT http://www.cholesterol-coach.com/almonds-and-cholesterol.html Is there a beneficial link between almonds and cholesterol? The news is good for almond lovers. Sat, 21 Nov 2009 09:14:03 GMT http://www.cholesterol-coach.com/cholesterol-myths.html Debunking common cholesterol myths - the truth about cholesterol-free labels, exercise and cholesterol, high carb-low fat diets etc Mon, 16 Nov 2009 05:27:21 GMT http://www.cholesterol-coach.com/eggs-and-cholesterol.html What is the relationships between eggs and cholesterol? Find out how many eggs are recommended for people with high cholesterol levels Mon, 16 Nov 2009 04:51:00 GMT http://www.cholesterol-coach.com/avocado-cholesterol.html Is avocado cholesterol raising? No! It can actually help lower cholesterol. Find out how Mon, 16 Nov 2009 03:50:34 GMT http://www.cholesterol-coach.com/causes-of-high-cholesterol.html Find out the causes of high cholesterol, learn how saturated and trans fats can effect your cholesterol, and discover other contributing factors Mon, 02 Nov 2009 07:49:51 GMT http://www.cholesterol-coach.com/cholesterol-blood-test.html A cholesterol blood test is useful for finding out what your cholesterol levels are. Find out who should be tested, what the test involves and the meaning of the results. Mon, 02 Nov 2009 02:13:38 GMT http://www.cholesterol-coach.com/cholesterol-screening.html Find out who should have a cholesterol screening and how often this should happen. Too many of us don't have a cholesterol check when we should! Sun, 01 Nov 2009 03:47:22 GMT http://www.cholesterol-coach.com/diet-for-high-cholesterol.html The TLC Diet is a diet for high cholesterol. See what this diet involves. Sat, 31 Oct 2009 06:20:27 GMT http://www.cholesterol-coach.com/high-cholesterol-foods.html This is an extensive list of high cholesterol foods. Keep in mind though, that saturated and trans fat have stronger effects on cholesterol levels. Mon, 26 Oct 2009 10:05:56 GMT http://www.cholesterol-coach.com/cholesterol-in-food.html Does cholesterol in food have the biggest impact on cholesterol levels? No! Saturated and trans fats do. Tue, 20 Oct 2009 11:56:32 GMT http://www.cholesterol-coach.com/naturally-lowering-cholesterol.html Naturally lowering cholesterol is possible through the right diet and lifestyle choices. Find out how! Includes info about foods that lower cholesterol. Tue, 20 Oct 2009 11:50:02 GMT http://www.cholesterol-coach.com/benefits-to-exercise.html Love it or hate it, the benefits to exercise include an improvement in cholesterol levels, improved muscle tone, weight control and more. Tue, 20 Oct 2009 11:37:17 GMT http://www.cholesterol-coach.com/trans-fats.html Trans fats increase LDL cholesterol, and reduce levels of HDL (good) cholesterol. They are not essential for our bodies. Mon, 19 Oct 2009 10:38:38 GMT http://www.cholesterol-coach.com/contact-page.html Use this contact page to pass on any messages or feedback Sat, 17 Oct 2009 04:53:52 GMT http://www.cholesterol-coach.com/bile-acid-sequestrants.html Cholestyramine (Questran Lite, Questran, Cholybar) and colestipol (Colestid granules, Colestid) are known as bile acid sequestrants or resins. They come in sachets of powder. Tue, 13 Oct 2009 08:17:59 GMT http://www.cholesterol-coach.com/nicotinic-acid.html Nicotinic acid, also known as niacin, is commonly used to reduce triglycerdies and LDL cholesterol. It also reduces HDL cholesterol. Sat, 10 Oct 2009 23:12:36 GMT http://www.cholesterol-coach.com/fibrates.html Fibrates are generally recommended when triglycerides are high. Find out more about them here. Sat, 10 Oct 2009 22:39:06 GMT http://www.cholesterol-coach.com/ezetimibe.html Ezetimibe (brand name ezetrol) is known as a cholesterol absorption inhibitor. It is normally used when a statin, along with healthy eating and exercise, have not reduced cholesterol levels enough. Sat, 10 Oct 2009 12:20:57 GMT http://www.cholesterol-coach.com/sample-diets-for-lowering-cholesterol.html Zoom in on this link to see which diets make the cut on cholesterol Tue, 29 Sep 2009 11:53:21 GMT http://www.cholesterol-coach.com/foods-to-lower-cholesterol.html Take a peek at the top ten foods that have scientifically been shown to help lower cholesterol. Tue, 29 Sep 2009 11:51:59 GMT http://www.cholesterol-coach.com/statin-drugs.html Statin drugs are also known as HMG CoA reductase inhibitors, and are usually the first line of cholesterol lowering drugs. Tue, 29 Sep 2009 10:57:03 GMT http://www.cholesterol-coach.com/heart-healthy-tips.html Check out these heart healthy tips! Sun, 27 Sep 2009 10:37:17 GMT